I’m making this chapter of my new book Choosing Happy available here, because if someone had told me about rumination, and how to overcome it several years ago, my life would have been a lot simpler! When I first found out I had depression I downloaded and read quite a few kindle books on other … Continue reading Rumination- The Negative Gremlin In Your Head
Tag: choosing happy
Why RUOK? Day Doesn’t Work
Did you participate in RUOK? Day this year? Did you have someone in particular you wanted to check on? Someone who you’d been wondering if things weren’t peachy with for a while but you’d been too shy to inquire? I noticed a lot of action on social media. People posting a generalised shout out, or … Continue reading Why RUOK? Day Doesn’t Work