How 3 Remarkable People Influenced My Writing My third book, Choosing Happy is the culmination of two years work and I couldn’t be happier with how it’s turned out. But it didn’t start life as excellent as it ended up. My writing style and my editing were influenced greatly by three very special people and their … Continue reading Truth, Positivity, & Courage
Category: Mental Health
Why You Should See Every Day As New Years Day
1st of January is a symbolic time. It symbolises a fresh start, the opportunity to create new habits, in a new year, whilst leaving behind the mistakes and disappointments of the last. And yet for mums down under it is possibly the worst time to begin instituting new regimens: because it’s the middle of the … Continue reading Why You Should See Every Day As New Years Day
Rumination- The Negative Gremlin In Your Head
I’m making this chapter of my new book Choosing Happy available here, because if someone had told me about rumination, and how to overcome it several years ago, my life would have been a lot simpler! When I first found out I had depression I downloaded and read quite a few kindle books on other … Continue reading Rumination- The Negative Gremlin In Your Head