Overcome low mood and increase daily happiness.
Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life is a little bit special. It’s been written to provide coping mechanisms and to bring change to those who find they are sad, overwhelmed, irritable or lethargic on a regular basis. It’s aim is to boost daily happiness, and teach methods you can use to diminish anxiety, sadness, negative thinking and apathy.
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Do you find it hard to get excited about life?
Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?
You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life.
It has reached epidemic levels in our society, and the way we think, view, and react to life, is only making things worse.
The good news is, it can be beaten!
Choosing Happy explores the science behind your sadness. It teaches you to find and enjoy the little things, that make life the crazy, amazing, mess it is, and includes the facts, hacks, and action steps you need to defeat low mood, and instil happiness into your life.
Low mood is not a part of who you are, and it’s not something you have to live with forever.
You CAN live an outrageously happy life. You just need to know how.
“Absolutely love this book! The author’s voice is infectious. I love the common-sense, practical, and spirited advice. The pages are flowing with energy, and I’ll be reading this a lot in the months and years to come. Highly recommend!
P.S. Enjoyed the music in every chapter! There are other surprises, and it’s a very well-organized book.” CK Windy City